Tools you can use on your own, starting today
Not everyone is ready for coaching, and not everyone needs it. These are things you can take away and use by yourself — some free, some low-cost.
Start here, at no cost
Balance & Boost — the free guide
A practical introduction to understanding and supporting your energy. Written from my own experience of working out how to live with chronic fatigue, and what actually made a difference.
The chronic fatigue guide
What persistent fatigue is, how it differs from ordinary tiredness, what post-exertional malaise means, why your labs come back normal, and what actually helps. No email required.
The blog
Articles on pacing, nervous system regulation, sleep, nutrition, and the practical realities of living with persistent fatigue. Written to be readable on a low-energy day.
The daily planner
Built around the same structure I use with coaching clients — tracking energy, symptoms, food, rest and rituals in one place, so patterns become visible over time.
This is genuinely useful on its own, and it is also what I recommend clients use alongside coaching. If you want to start noticing your own patterns before working with anyone, start here.
Chronic Fatigue Daily Diet & Lifestyle Planner — 3 month edition
Three months of daily pages: energy and symptom tracking, food and nourishment logging, activity and rest pacing, daily rituals, and weekly reflection.
Chronic Fatigue Daily Diet & Lifestyle Planner — 6 month edition
The same structure over six months. Longer tracking makes slower patterns visible — seasonal shifts, cycles, and the effect of changes that take time to show up.
The 4 Core Blueprint
If you want more than a planner but are not ready for one-to-one work, the six-week group programme sits between the two.
Four foundations, worked through with a small group: nutrition, nervous system regulation, pacing, and daily structure. Daily protocols and recipes included.
Not sure what would help most?
Fifteen minutes on a call and we can work it out. It may be that a planner is enough for now, and I will say so if I think that.
Everything here is educational. None of it replaces medical care or a conversation with your doctor.