The 4 Core Blueprint
Six weeks working through the four foundations of managing persistent fatigue — with structure, materials, and a small group of women who understand what you are dealing with.
Not sure it is right for you? The free call is the right place to find out.
Structure, and not doing this alone
One-to-one coaching is more personal, and for some women it is the better choice. But there are two things a group gives you that individual work does not.
The first is structure. A defined six weeks, with materials, a sequence, and a rhythm. When your capacity is unpredictable, having something already laid out removes a layer of decision-making.
The second is company. Persistent fatigue is isolating in a specific way — you are surrounded by people who cannot quite see it. Being in a room, even a virtual one, with women who do not need it explained changes something.
What we work through
Nutrition and nourishment
Anti-inflammatory principles applied realistically. What to eat when cooking is difficult, how to stabilise energy through the day, and recipes designed for low-capacity days rather than for someone with an hour and full concentration.
Nervous system regulation
Understanding the tired-but-wired state, and gentle practices for shifting out of it. Breathwork, sensory grounding, and rest that actually restores — all chosen to cost minimal energy.
Pacing and energy management
Finding your current baseline, recognising the early signs of overshooting it, and building activity patterns that do not repeatedly knock you back. This is often the module that changes the most.
Daily structure and rituals
Putting it together into a shape that holds. Morning and evening anchors, planned rest, and a daily rhythm that gives your body predictability rather than constant improvisation.
What you get
- Six weeks of structured modules, self-paced so a bad week does not put you behind
- Group coaching sessions with Rachelle
- A step-by-step daily protocol covering morning to evening
- Recipes designed for low-energy days
- Pacing framework and tracking tools
- Nervous system practices with written and audio guidance
- Ongoing access to the materials after the six weeks end
Is this the right option?
The Blueprint suits you if
- You want structure more than you want a fully bespoke plan
- The idea of not doing this alone appeals to you
- You would like a defined start and end rather than open-ended work
- You want the materials to keep and revisit
One-to-one may suit you better if
- Your situation is complex and needs individual attention
- You would find a group setting draining rather than supportive
- You want a plan built entirely around your specific history
- You need flexibility on timing week to week
Talk it through first
$888 is a real decision. If you would rather ask questions before committing, book a free fifteen-minute call and we will work out whether this is the right fit.
This programme is educational. It is not medical treatment and does not replace care from your doctor.