A 6-week group coaching program specifically designed to empower individuals to conquer Chronic Fatigue Syndrome — with a done-for-you step-by-step daily treatment plan, recipes, and group coaching.
Apply to Join the ProgramCombining my personal experience recovering from CFS with evidence-backed holistic approaches, The 4 Core Blueprint — 6-Week Holistic CFS Recovery Group Coaching Program teaches you exactly how to recover from Chronic Fatigue Syndrome.
Through a step-by-step treatment plan that instructs you how to proceed from sunup to sundown — with recipes, wellness rituals, stress management, and group coaching — this program gives you everything you need.
CFS is not an illness one recovers from overnight. But with the right system, recovery is absolutely possible. I am living proof — symptom-free since 2016.
Each participant receives a 1-on-1 health history consultation. Your coach explores your unique health context, lifestyle, and energy levels — the compass for your healing journey.
An interactive virtual session on mindful eating. Learn exactly which foods support CFS recovery, reduce inflammation, and rebuild cellular energy.
Your personalized sunup-to-sundown treatment plan is activated. Step-by-step daily protocols, morning rituals, and evening wind-down practices for deep restoration.
Group session on stress management and nervous system regulation — addressing the mental-emotional contributors to your fatigue.
Using your CFS journal and planner to identify patterns, celebrate progress, and refine your protocol based on what your unique body is showing you.
Integration of all core principles and building your long-term independence. You graduate with a full personalized toolkit for continued healing.
A self-paced online CFS healing course is currently in development — walking you through the same proven principles as The 4 Core Blueprint — 6-Week Holistic CFS Recovery Group Coaching Program on your own schedule.
Join the waitlist to be the first to know when it launches.
Join the Course Waitlist"Rachelle offers holistic strategies for managing CFS symptoms, boosting energy levels, and achieving overall wellness. Her 4 Core Blueprint program gave me the structure I needed — and the hope I had lost."
It's possible. Don't let CFS define your life any longer. Let's rewrite your fatigue story together.
Book Your Free Discovery Call