<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- HOME PAGE — highest priority -->
  <url>
    <loc>https://askahealth.coach/</loc>
    <lastmod>2026-04-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- HEALING JOURNEY / CFS EDUCATION -->
  <url>
    <loc>https://askahealth.coach/healing-journey.html</loc>
    <lastmod>2026-04-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- 1-ON-1 SERVICES -->
  <url>
    <loc>https://askahealth.coach/services.html</loc>
    <lastmod>2026-04-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- THE 4 CORE BLUEPRINT COURSE -->
  <url>
    <loc>https://askahealth.coach/4-core-blueprint.html</loc>
    <lastmod>2026-04-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- SACRED TOOLS & PLANNERS -->
  <url>
    <loc>https://askahealth.coach/sacred-tools.html</loc>
    <lastmod>2026-04-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- FREE RESOURCES / BOOK DOWNLOAD -->
  <url>
    <loc>https://askahealth.coach/free-resources.html</loc>
    <lastmod>2026-04-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- BLOG -->
  <url>
    <loc>https://askahealth.coach/blog.html</loc>
    <lastmod>2026-04-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ABOUT RACHELLE -->
  <url>
    <loc>https://askahealth.coach/about.html</loc>
    <lastmod>2026-04-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- CONTACT -->
  <url>
    <loc>https://askahealth.coach/contact.html</loc>
    <lastmod>2026-04-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

</urlset>
